Individual and Couples Therapist in Cedar Hills, OR
Expert Guidance for Men and Women Seeking Individual Therapy and Couples Seeking to Improve Their Marriage. Call (503) 388-6611 for a FREE Consultation.
Have you been trying to handle things on your own, but nothing seems to change? If you’re searching for individual or couples therapy in Cedar Hills, Oregon, you may be dealing with stress, relationship problems, anger, anxiety, or a sense that something in your life needs to change.
You don’t have to wait until things get worse. Many individuals and couples in Cedar Hills and the greater Portland area reach out when they realize they need help seeing things more clearly and handling situations more healthily.
At Douglas Counseling, we help individuals and couples understand what’s causing the problems and give them practical ways to fix them. Led by Greg Douglas, our team works with people every day who want better communication, less stress, and stronger relationships. If you’re ready for that, you can call (503) 388-6611 to schedule your free consultation.
Reach Out for a FREE Consultation
About Couples Counseling in Cedar Hills, OR
If your relationship has been tense, distant, or hard to talk about, couples therapy can help you slow things down and understand what is causing the problems in the relationship.
Couples counseling in Cedar Hills, Oregon, gives couples a place to work through the problems that keep coming up in their relationship. You do not have to know exactly what to say before starting therapy. Many couples come in because they are tired of repeating the same arguments, avoiding hard conversations, or feeling disconnected.
If you’ve been considering marriage counseling, therapy can help you understand what is causing the conflict and what needs to change so the relationship can improve.
Common Problems Couples Are Facing in Their Marriage Today
Couples today are dealing with a lot of issues. Conversations turn into arguments or stop happening altogether. Emotional distance can build over time. Some couples feel more like roommates than partners. Others are dealing with trust issues, affairs, resentment, or constant tension.
Work stress, parenting, money concerns, and daily responsibilities can also put pressure on the relationship. When couples get overwhelmed with everyday life, they often stop making time for each other.
These are real concerns. Some problems can be worked through with the right help.
How Couples Therapy Can Help
- Improving Communication: Learn how to say what you mean clearly so you’re understood.
- Conflict Resolution: Work through disagreements without things getting out of control.
- Rebuilding Trust: Address what caused the damage and start rebuilding trust step by step.
- Restoring Intimacy: Reconnect emotionally and physically in a way that feels comfortable again.
- Managing Stress: Handle outside pressure without letting it create more distance in the relationship.
- Clarifying Expectations: Understand what each person is expecting from the relationship.
- Breaking Negative Cycles: Notice what triggers arguments and learn how to handle those moments more effectively.
Individual Therapy for Men in Cedar Hills, OR
Have you been trying to work through personal problems on your own, but you still feel stuck?
A lot of men feel pressure to figure things out without help. They may not talk about what is going on, but that does not mean it is not affecting them. Over time, stress, frustration, or anger can start affecting relationships, work, and day-to-day life.
Individual therapy for men in Cedar Hills offers the opportunity to talk with a trusted therapist like Greg Douglas about what’s going on without judgment. It helps you understand what’s driving your stress and gives you practical ways to handle it, so it doesn’t keep affecting your work, your relationships, and your day-to-day life.
Common Issues Addressed in Individual Therapy for Men
- Stress and Anger: Learning how to handle pressure so it doesn’t control how you respond.
- Anxiety: Dealing with thoughts that keep coming back and won’t shut off.
- Relationship Problems: Struggles with communication, connection, or conflict.
- Work-Life Balance: Trying to keep up with work while still being present at home.
- Life Changes: Career shifts, fatherhood, breakups, or major decisions.
Benefits of Individual Therapy for Men
- Better control over stress and frustration
- Clearer thinking and decision-making
- Stronger communication at home and work
- More confidence in how you handle situations
- Healthier relationships
- A better understanding of what you want and how to get there
Contact us today for your free consultation. Call (503) 388-6611 or reach out online to find a licensed therapist in Cedar Hills, OR. Let’s work together to build the future you deserve.
Individual Therapy for Women near Cedar Hills, OR
Many women carry the pressure of doing it all – managing work, family, and everyone else’s needs while ignoring their own. Over time, this can lead to burnout, frustration, and feeling disconnected from yourself.
Individual therapy helps women create space to focus on what they need, set healthy boundaries, and handle life’s demands without feeling overwhelmed. Whether you’re dealing with stress, relationship issues, or major life changes, therapy offers practical support so you can feel more balanced and in control. Our Cedar Hills-area clients work with us to regain that control and feel like themselves again.
Our Approach
At Douglas Counseling, we focus on what actually works. There is no one-size-fits-all approach. Every person and every relationship is different, so we adjust the work based on what you need and what you want to change.
In your first session, we talk through what has been happening, what is not working, and what you want life or your relationship to look like instead. From there, your therapist helps you build a clear plan, so you know what you are working on and why it matters.
When working with couples, we treat the relationship as the client. The goal is not to decide who is right or wrong. The goal is to understand what keeps creating distance, conflict, or hurt and help both people respond in healthier ways.
Therapy is not just about talking. It is about learning what needs to change and practicing new ways to handle real-life situations.
Meet Our Therapist in Cedar Hills, OR
Greg Douglas, LPC has over 10 years of experience helping individuals and couples improve their relationships and daily lives.
He has advanced training in Relational Life Therapy (RLT), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). His work focuses on couples counseling, men’s issues, and affair recovery.
Greg started his practice to help couples and individual men build better, more satisfying relationships. His focused training allows him to help clients understand what is not working and learn practical tools they can use outside of therapy.
Douglas Counseling also has a team of therapists available to support individuals and couples who are ready to take the next step.
We also have a team of therapists who can work with you. Learn more here.
Contact Information
Douglas Counseling
Address: 16325 Boones Ferry Road, Ste 209, Lake Oswego, OR 97035
Phone: (503) 388-6611
Client Testimonials
“Greg is a colleague of mine and I greatly respect his perspective in our field. I value our professional relationship, and I consider him a truly dedicated mental health provider.” – Jeanine M.
“Greg is a fantastic therapist. He can help couples turn around their relationship. I would recommend him to anyone looking to improve their relationship.” – Jenae D.
“Greg Douglas is an honest, honorable and compassionate person. He speaks from the heart and is notoriously prepared for all tasks he tackles. His qualifications speaks for themselves and is a credit to his profession. Our county is extremely blessed to have his unique counseling skill set as a helping and healing force. It’s an honor so say that I not only know him but can attest to his dillegent commitment to his craft.” – Shane B.
“Greg is such a compassion and empathic counselor! I had the pleasure of working with him for several months and he truly takes care of his clients and puts them first!” – Tabitha G.
“Greg was very professional and helped me turn my relationship around. He took the time to understand the issues and gave me a plan to make changes. Would highly recommend him.” – A. M.
FAQs
Where are you located? Our office is located at 16325 Boones Ferry Road, Ste 209, Lake Oswego, OR 97035.
What are your hours?
- Monday: 9 AM to 7:30 PM
- Tuesday: 9 AM to 7:30 PM
- Wednesday: 9 AM to 7:30 PM
- Thursday: 9 AM to 7:30 PM
- Friday: 9 AM to 5 PM
- Saturday – Sunday: CLOSED
How much do sessions cost? Do you take insurance? Costs vary depending on the therapist. We do not accept insurance directly, but we provide documentation for reimbursement if you have out-of-network benefits.
How long are sessions, and how many will I need? Initial sessions are 90 minutes. Ongoing sessions are usually 60 minutes. The number of sessions depends on your situation, goals, and what you are working through.
Do you offer virtual sessions for Cedar Hills, OR? Yes, virtual therapy sessions are available for clients in Cedar Hills, OR.
How do I schedule a session? Call Douglas Counseling at (503) 388-6611 to schedule your free consultation.
About Cedar Hills, OR
Cedar Hills is a residential community in the Portland metro area, located near Beaverton and southwest Portland. The area is known for established neighborhoods, local parks, shopping, and easy access to nearby parts of Washington County and the greater Portland area.
Local landmarks and attractions include Commonwealth Lake Park, Cedar Hills Recreation Center, Cedar Hills Crossing, Tualatin Hills Nature Park, and Jenkins Estate.
Even in a community with quiet neighborhoods and access to parks and daily conveniences, people still deal with stress, relationship conflict, anxiety, burnout, and personal struggles. Therapy gives Cedar Hills residents a place to address those problems before they continue affecting home life, work, and relationships.
Douglas Counseling is located in Lake Oswego and is a convenient option for Cedar Hills residents who want individual or couples therapy in the Portland area.
Directions To Our Office
Directions to 16325 Boones Ferry Road, Suite 209, Lake Oswego, OR.
- Head toward US-26 E / Sunset Hwy from Cedar Hills.
- Continue toward Portland, then connect to I-5 S toward Lake Oswego.
- Exit toward Boones Ferry Rd and follow it to 16325 Boones Ferry Rd.
The building is on SW Boones Ferry Road near Bryant Street in Lake Oswego.