Individual and Couples Therapist in Raleigh Hills, OR

Expert Guidance for Men Seeking Individual Therapy and Couples Seeking to Improve their Relationship. Call (503) 388-6611 for a FREE Consultation.

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About Couples Counseling in Raleigh Hills, OR

It can be tough when your relationship feels off. Maybe you’re arguing more than usual, avoiding each other, or walking on eggshells just to keep the peace. Marriage counseling can help you understand what’s really going on and learn how to reconnect with each other in a way that feels honest and respectful. You don’t need to have everything figured out before you start. Just showing up is a powerful first step. It shows that you’re serious about improving your relationship and making it stronger.

We also offer individual therapy for both men and women in Raleigh Hills who want help handling stress, anger, or past experiences that are getting in the way of their connection with a partner, family, or coworkers.

Common Problems Couples Are Facing in Their Marriage Today

Many couples come to us feeling stuck in patterns they don’t know how to change. Some of the most common challenges we see include:

• Miscommunication that leads to constant misunderstandings
• Emotional distance that makes you feel more like strangers than partners
• No physical intimacy or a lack of a meaningful sex life
• Dishonesty, secrets, or lies that have damaged trust
• Recovering from the pain of infidelity or broken promises
• Feeling like roommates instead of a couple
• Ongoing disagreements about money, spending, or financial priorities
• Struggles with parenting, work stress, or simply not having time for each other

These issues are real and more common than most people realize. You’re not alone. There is a way forward. With the right support, couples can reconnect, communicate more clearly, and feel good about their relationship again. We’re here to help you make that happen.

How Couples Therapy Can Help

When your relationship feels more like stress than support, it’s hard to imagine things getting better. Couples therapy gives you practical tools to shift out of survival mode and start working as a team again.

Improve Communication
Learn how to talk without interrupting, tuning out, or shutting down—and how to really listen so you can understand where your partner is coming from and start solving problems together.

Resolve Conflicts More Effectively
Stop having the same arguments over and over. We’ll help you handle disagreements without yelling, shutting down, or bringing up every mistake from the past.

Rebuild Trust
Start healing from past mistakes, broken promises, or dishonesty so you can feel secure in your relationship again.

Restore Physical and Emotional Intimacy
Address the lack of affection, connection, or sex in your relationship and find your way back to feeling close again.

Handle Stress Together
Instead of letting stress cause tension between you, learn how to support each other through busy schedules, parenting, and life’s demands.

Clarify Expectations
Avoid daily friction by getting on the same page about responsibilities, boundaries, and what you both need to feel supported.

Break Unhealthy Patterns
Replace habits like avoiding hard conversations, blaming, or keeping score with new ways of talking things through, owning your part, and working as a team.

You don’t have to keep living in constant tension. Couples therapy can help you rebuild your connection and create the kind of relationship that feels safe, supportive, and worth fighting for.

Individual Therapy for Men in Raleigh Hills, OR

As a man, you’re often expected to stay strong, keep your emotions in check, and figure things out on your own. But carrying that weight silently can take a toll on your health, your relationships, and your peace of mind. Individual therapy for men offers a space where you don’t have to have it all together. There’s no judgment here. Just honest support, practical tools, and the chance to work through what’s been holding you back.

Whether you’re dealing with stress, anger, burnout, or want to show up better at home or in your business or career, therapy can help you communicate more clearly, manage emotions with confidence, and lead from a grounded place. You don’t have to keep pushing through alone. Getting support isn’t a weakness. It’s one of the strongest moves you can make.

Common Issues Addressed in Individual Therapy for Men

Chronic Stress. Feeling overwhelmed by pressure, deadlines, or responsibilities.

Anger and Irritability. Struggling to stay calm or snapping at people without meaning to.

Anxiety. Constant worry, overthinking, or racing thoughts that are hard to turn off.

Work-Life Balance. Feeling pulled in too many directions and not having time to breathe.

Life Transitions. Dealing with changes like divorce, career shifts, loss, or relocation.

Relationship Struggles and Breakups. Overcoming the pain of a recent breakup.

Fatherhood. Trying to be present and supportive while carrying the weight of being a provider and protector.

Low Motivation or Burnout. Feeling stuck, unmotivated, or tired all the time. Even when things look fine on the outside.

These are real challenges, and you don’t have to carry the burdens alone. As a man, therapy gives you space to talk honestly, gain clarity, and move forward with strength.

Benefits of Individual Therapy for Men

Better Emotional Control. Learn how to respond instead of reacting, even in stressful situations.

Reduced Stress. Feel calmer, clear-headed, and in control of your day.

Clearer Goals. Get focused on what truly matters and take action without second-guessing.

Stronger Relationships. Improve how you communicate and connect with your partner, kids, and others.

Improved Confidence. Start trusting your own decisions and showing up with more clarity and purpose.

Therapy isn’t about fixing you. It’s about helping you operate at your best in every part of your life.

Contact us today for your free consultation. Call (503) 388-6611 or reach out online to find a licensed therapist in Raleigh Hills. Let’s work together to build the future you deserve.

Individual Therapy for Women near Raleigh Hills, OR

Many women carry the pressure of doing it all – managing work, family, and everyone else’s needs while ignoring their own. Over time, this can lead to burnout, frustration, and feeling disconnected from yourself. Individual therapy helps women create space to focus on what they need, set healthy boundaries, and handle life’s demands without feeling overwhelmed. Whether you’re dealing with stress, relationship issues, or major life changes, therapy offers practical support so you can feel more balanced and in control.

Douglas Counseling provides individual therapy for women in the Raleigh Hills and Portland area to help you find balance, protect your peace, and feel more like yourself again.

Our Approach

We don’t believe in one-size-fits-all therapy. Every client and couple has a different story, and we take the time to understand what matters to you the most. Our approach is personalized and focused on real-life results you can feel. Less stress. Fewer arguments. More clarity. Stronger relationships.

In your first session, we’ll talk about what’s been going on, what’s getting in the way, and what you want to change. You’ll walk out with a clear plan and a sense of direction instead of more confusion.

When we work with couples, the focus is on helping both partners improve how they communicate, handle conflict, and rebuild the connection they’ve been missing. You’ll learn how to work together instead of against each other.

Whether you’re coming in for individual or couples therapy, the goal is to help you feel more grounded, better equipped to handle life, and more confident in your relationships.

Client Testimonials and Success Stories

Brian and Stacy from Raleigh Hills:

This couple reached out to our practice seeking help with communication. They reported seeing more conflict in their relationship than they would want and it has increased over the last 3-4 months. Brian felt like he could “never get things right” and talked about “walking on eggshells” when around Stacy. Stacy reported becoming more and more upset with Brain spending time with friends and tinkering in their shop, which she saw as avoiding her and not prioritizing their relationship.

This couple worked with their therapist for about 12 sessions over the course of 4 months and here is what they had to say at the end of counseling:

Brian stated: “I just thought that avoiding conflict by staying out of Stacy’s way was the best thing to do, I had no idea she felt like I didn’t care about her.” “Our therapist helped me to see that my avoidance of conflict has been a long-standing strategy I learned as a kid to avoid seeing my parents argue and fight.” “Learning how to lean in rather than avoiding Stacy has been a challenge but has made a world of difference.”

Stacy noted: “I just thought that Brian was checking out and didn’t care about connecting with me anymore.” “Once I learned about his old behavior of avoiding conflict as a child it all made sense.” “Knowing that his actions weren’t a reflection of me helped me approach him differently and brought us closer than we’ve been in years.”

Braden from Raleigh Hills:

Braden came to therapy looking to work on breaking old relationship patterns. Recently Braden decided that he could no longer stay in a conflict-filled relationship with his girlfriend of 3 years. Braden wanted to learn reasons for his struggle to face tough decisions head-on and stop distracting himself with alcohol and work.

Much of Braden’s therapy focused on how he learned to deal with life’s stressors by distracting himself from difficult feelings. Braden learned that his mother’s ever-changing emotional state left him self-protecting by distracting himself with video games and focusing on his friends. This insight led to Braden learning how to set himself free from this old pattern. During therapy Braden learned how to deal with challenging emotions, shed responsibility that didn’t truly belong to him, and ultimately trust himself to make important decisions.

Lacey from Raleigh Hills:

Lacey called our office looking for support for her increasingly stressful life. Lacey had just started a new job, was deeply involved with the care of her aging mother, and was raising two teenagers. She reported feeling burned out and not doing a good job in any area of life.

The more Lacey talked about her past the more her therapist saw her role as the “family fixer.” Lacey had to step in and take care of her younger siblings after her parents’ divorce and this left no time for Lacey to care for herself. Her adopted role of fixer had led to career success but was leaving her feeling empty and exhausted from all the people in her life that needed/wanted her help. Lacey was helped to build the strength needed to step out of her old fixer role and began to set boundaries with her work, her family, and started to carve out much needed time for herself. At the end of her therapy Lacey had managed to build a much more balanced life where she felt less stretched in many directions and more centered and at peace.

Client Testimonials:

Gretchen:

“I started working with Brooke Stafford to build my confidence to start dating again after the end of a 7-year relationship.” “Brooke was so helpful and insightful.” “She pointed out things I had never noticed about myself, and I loved her calm demeanor and practical advice.” “I’d highly recommend Brooke for anyone looking for a solid therapist.”

Bridget and Marcus:

Bridget said, “Working with Greg was super helpful.” “I looked specifically for a male therapist to work with because I thought my husband would be more open to his advice.” “Greg was very direct and got to the heart of our issues so quickly.” Marcus added, “I appreciated the approach our therapist used and this whole experience has changed the way I think about therapy in general.”

FAQs

How much do sessions cost?
The cost of your sessions depends on the therapist with whom you work.  

Licensed therapist at the associate level: The initial 90-minute session is $225. Ongoing 60-minute sessions are $185.

Licensed therapist at the owner level: The initial 90-minute session is $275. Ongoing 60-minute sessions are $225.

How many sessions will I need? Our initial sessions are typically 90 minutes. Ongoing sessions are usually 60 minutes. The total number of sessions varies depending on your goals and the complexity of the issues you’re working through.

Do you take insurance? We do not accept insurance directly. Most insurance companies do not cover couples counseling, as it is not considered a medical necessity. However, if you have “out-of-network” benefits, you are welcome to submit a statement from Douglas Counseling to your insurance provider. You may be reimbursed for a portion of your therapy costs. Read more about insurance here.

Do you offer virtual sessions? Yes. We offer virtual therapy to clients who live in Raleigh Hills, OR, or anywhere in the state of Oregon.

How do I schedule a session? Call Douglas Counseling at (503) 388-6611 to speak with Greg directly and get started.

About Raleigh Hills, OR

Raleigh Hills is a quiet, residential community located just west of Portland. As part of the Portland metro area, it offers a family-oriented atmosphere with tree-lined streets, parks, and easy access to nearby neighborhoods like Beaverton and Garden Home.

While life in Raleigh Hills can feel peaceful on the surface, the pressures of family, work, and relationships are still very real. That’s why having access to therapy nearby matters. Our office is a relatively short drive from the heart of Raleigh Hills, making it easy to prioritize your mental and emotional well-being.

The top landmarks near Raleigh Hills, OR include:

• Pittock Mansion
• Silver Falls State Park
• Multnomah Falls
• Portland Spirit Cruises and Events
• The Grotto Botanical Gardens, Cultural Center, Meditation Centers

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