By: Greg Douglas, LPC, LMHC Sounds like a simple question, right? Feeling shame can’t be a healthy thing, most of us feel like crap when shame shows up! Like most things in life we must avoid the urge to view everything through a black and white lens. Feeling shame doesn’t have to be all bad…. Read More
By: Greg Douglas, LPC, LMHC Learning how to ask for what you want in your relationship isn’t always so easy. Many of my clients (and myself included) have struggled to figure out how to ask our partners for more of what we want. In the following article I spell out the 3 levels of asking…. Read More
By: Greg Douglas, LPC After years of working with couples healing from infidelity I’ve come to see patterns in the mistakes people make. In this article I’ll outline the 3 biggest mistakes I see unfaithful partners make and give you clarity on what to do instead. I’ve you’ve strayed, play close attention as the following… Read More
By: Greg Douglas, LPC, LMHC Is sex only meaningful when it’s spontaneous? Can scheduled sex still be authentic? In my years as a couples therapist, I’ve heard this debate quite a few times. Some partners think that sex should be as spontaneous as possible. These people often go so far as to discount sex when… Read More
By: Greg Douglas, LPC, LMHC Do you and your partner argue too much? Do you go back and forth for hours or even days without getting anything resolved or moving forward? Are these arguments surrounding the same old issues? If so, you’re not alone. Many, if not most, of the couples I work with report… Read More
