To Speak or Not to Speak?
Should I stay quiet or speak up? The delimma is real and the decision is difficult.
The Reason Your Fuse is so Short
By: Greg Douglas, LMHC You and your partner have been arguing a lot lately. It has gotten to the point where either of you become triggered so fast it takes almost nothing to set you off. Why are we triggered so fast, and what can we do to stop it? The Reason The main reason… Read More
Protected and Connected: The Relationship Sweet Spot
By: Greg Douglas, LMHC Most couples come to me wanting more connection and less conflict in their relationship. Sounds great, right? Who wouldn’t want to feel more connected with their partner and live a mostly harmonious life? So, the question then becomes what keeps these couples from achieving their relational goals. The answer I give… Read More
Affair Recovery: Your Go-To Action Plan When Triggered
By: Greg Douglas, LMHC Dealing with the fallout of an affair has rocked your relationship to the core. You want desperately to heal but constant triggers keep rolling in wave after wave. If you don’t learn how to handle the triggers fast you know your relationship won’t survive. These triggers can come out of… Read More
Can Affairs be Misunderstood?
By: Greg Douglas, LMHC Most of us tend to see affairs in a very black and white context. We think that if someone has an affair they must be pathological. We condemn them for taking selfish liberties in their relationship and see them as acting with the explicit intent to hurt their partner. We often… Read More
