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Are You Happy or Just Settling?

“I guess things could be worse.” “We hardly have sex at all, but I’ve gotten used to it.” “Neither of us are happy or fulfilled, but I think we could be worse off.” “I guess I just don’t expect much anymore, I don’t want a let-down so I keep my hopes in check.” These are… Read More

5 Reasons to Stop Over-Texting Your Spouse!!

There are almost too many pitfalls to name when dealing with communication within intimate relationships. However, there are a few practices that I have noticed coming up more and more over the last few years. One of the most notable pitfalls that I have seen recently is the use (or over use) of text messages…. Read More

Explode or Corrode: The Woman’s Dilemma

“I have tried everything I can think of to get him to change!” “It doesn’t matter what I do, nothing makes a difference to him.” These are the words of a fed-up wife who feels powerless to effect change in her marriage. She has tried every tactic she can think of to no avail. She… Read More

The Problem with Self-Esteem (and How to Fix It)

I often hear people talk about their level of self-esteem and how big of an impact it has on their mood, level of motivation, and overall sense of happiness. My contention is that rating our self-esteem can actually be counterproductive. While it is good to live a conscious life and have an idea of how… Read More

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