I often hear people talk about their level of self-esteem and how big of an impact it has on their mood, level of motivation, and overall sense of happiness. My contention is that rating our self-esteem can actually be counterproductive. While it is good to live a conscious life and have an idea of how… Read More
Every year on Father’s Day I find myself reflecting on what it means to be a father. Like many of the most difficult things in life, fatherhood does not come with a handbook. There are no clear directions provided for how to be a great father. Since there is no blueprint to follow, men are… Read More
“What can I do to avoid the countless arguments we get sucked into?” I’ve heard this question more than a few times while working with couples. It never gets old to see the surprised faces of my clients when I tell them there actually is a way to avoid arguments! The process is quite simple… Read More
What if you discovered an affair had taken place in your relationship? What if you learned your partner betrayed you by having an affair? Who would you blame here? The answer seems obvious. Of course you would blame your partner who took the action and stepped outside your relationship! While most people take this stance,… Read More
These two words seem entangled in the relationships of distressed couples. Anger is far and away the number one feeling reported in my office. Why is anger so prevalent and such a factor in relationships? The answer is simple, it’s not really anger. Anger in Disguise When I hear someone report on how angry they… Read More
